The Baby-Led Weaning Cookbook

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Forget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months, when babies can sit up unassisted, grab things, and munch on them, they are ready to join the family at the kitchen table and discover real, solid food for themselves.
Baby-led weaning sets the stage for healthy eating habits in the years ahead by helping babies learn to feed themselves, to gauge appetite, and to love a variety of nutritious foods. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—coauthors of Baby-Led Weaning, the book that started the movement—collect 130 recipes perfectly suited for baby-led weaning, as well as:
• Straightforward advice on which foods to start with
• Essential at-a-glance information on nutrition and food safety
• Healthy ideas for quick snacks, delicious desserts, and meals for the whole family
• Anecdotes and quotes from parents who follow baby-led weaning
• Tips on minimizing the mess, keeping food the right size for little hands, and more!
The Baby-Led Weaning Cookbook will give you the recipes and the confidence to create exciting, enjoyable mealtimes that encourage little ones to develop at their own pace.

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Argelia Camarillomembuat kutipan5 tahun yang lalu
Because Charlotte eats with us she has tasted and loves curry, chili, Japanese, Italian, Caribbean, and Thai foods—in fact the more flavor the better. The only three things she hates with a passion are banana, carrot, and cheese. We have no battles, and mealtimes are fun—eating out is brilliant.”
—Samantha, mother of Charlotte, 1 year
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Argelia Camarillomembuat kutipan5 tahun yang lalu
Additives such as monosodium glutamate and artificial preservatives, flavors, and sweeteners, should be avoided as much as possible. Research has found a correlation between hyperactivity in children and the consumption of certain food colorings (often found in candies and desserts)
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Argelia Camarillomembuat kutipan5 tahun yang lalu
• Cows’ milk (also goats’ and sheep’s milk)
• Eggs
• Peanuts (which aren’t true nuts but are related to legumes)
• Wheat (and other grains that contain gluten)
• Soybeans
• Fish
• Shellfish
• Nuts
• Seeds (especially sesame)
• Citrus fruits
• Tomatoes
• Strawberries
“Polly was spoon-fed and had allergies, and has always been a bit picky. But, now she sees her baby sister eating lots of new things, she’ll try them. Evie is encouraging her to be more adventurous.”
—Anisa, mother of Polly, 3 years, and Evie, 8 months
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