HOW TO STOP WORRYING & START LIVING

Part Seven In A Nutshell - Six Ways To Prevent Fatigue And Worry And Keep Your Energy And Spirits High

RULE 1: Rest before you get tired. RULE 2: Learn to relax at your work.

RULE 3: If you are a housewife, protect your health and appearance by relaxing at home RULE 4: Apply these four good working habits

a. Clear your desk of all papers except those relating to the immediate problem at hand.

b. Do things in the order of their importance.

c. When you face a problem, solve it then and there if you have the facts necessary to make a decision.

d. Learn to organise, deputise, and supervise.

RULE 5: To prevent worry and fatigue, put enthusiasm into your work.

RULE 6: Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage-not the insomnia

If you get your head above the crowd, you're going to be criticised. So get used to the idea.'

Remember that unjust criticism is often a disguised compliment. Remember that no one ever kicks a dead dog.

We and God have business with each other; and in opening ourselves to His influence, our deepest destiny is fulfilled."

The blackest moments we live through can only last a little time-and then comes the future. ..."

prayer and a strong religious faith will banish the worries, the anxieties, the strains and fears that cause more than half of all our ills

Man is not made to understand life, but to live it."

taking an interest in people makes them beam with pleasure

When fate hands us a lemon, let's try to make a lemonade

Let's not imitate others. Let's find ourselves and be ourselves