Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain

Up to 2 times a week, you should have carbohydrates for dinner (Bulletproof low-toxin ones, like white rice or sweet potato) to help your body reset its leptin and to keep your stomach lining healthy

If you don’t make time to take care of yourself now – you’ll have to make time to be sick later.

High intake of healthy fats is optimal. General ranges are 50-80 percent fat, 5-30 percent carbohydrate, and 10-30 percent protein

Try not to snack. Bulletproof intermittent fasting is encouraged, though not mandatory.

14 Steps To Eating The Bulletproof Diet

Eliminate sugar

Dry saute the leeks and celery, add coconut oil and flavor, add water and broccoli, cook until soft, then blend

our bodies also burn fat to create ketones to increase brain function

For example, eating fruit provides you with glucose, a sugar which is the primary fuel for your brain. But eating lots of fruit provides so much glucose that the body shuts down fat-burning energy systems, increases insulin resistance (leading to syndrome X, or metabolic syndrome) and activates fat-storage pathways.

Did you know that your brain consumes roughly 20% of your body’s energy even though it is only about 3% of your body’s mass?