Lifelong Weightloss

The 2 easiest ways to reduce how much you eat is to:

The point is, your body has to deal with whatever you put in it and that happens every single time you eat something.

A lot of people get very confused about why they are struggling with their weight when they think they don’t eat much. What they usually do, which they don’t realise, is that they are eating most of their daily energy requirement in one or two meals and because the body processes ‘energy in’ after every meal, there is more energy than needed after each meal, resulting in fat stored and

’s all about heading in the right direction

Let’s say that you eat 21 times a week. The truth is, if you’re overweight then you probably eat more than 21 times a week but let’s just say that you eat 21 times a week. That’s 21 times a week where you have an opportunity to either improve your situation or make it worse compared to only 3 times a week through exercise. Many more opportunities are going to come up every week for you to make improvements through food rather than through exercise.

So it is still necessary to watch what you eat and try to still be as active as you can so that you are not relying so much on your base metabolism.

When you eat more food or energy than your base metabolism needs, the left over energy gets stored as fat.

Your base Metabolism is the key to weight loss because, like eating, it is something that is constant and will always be

you can lose weight by improving your diet, then you have gained control of your ‘energy in’.

Weight gain has lost its mystique and it no longer holds any fear or intimidation for me.