Osho

Meditation for Busy People

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
155 halaman cetak
Publikasi asli
2014

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    Live this day in all its beauty, in all its joy, in all its pain, agony, ecstasy. Live it in its totality – in its darkness, in its light. Live the hate and live the love. Live the anger and live the compassion. Live whatever exists at this moment
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    OSHO Nataraj Meditation
    Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.

    This meditation is to be done with its specific OSHO Nataraj Meditation music, which indicates and energetically supports the different stages. For further details, see the Appendix.
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    OSHO Nadabrahma Meditation
    Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence, and bliss.

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