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365 Health and Happiness Boosters
- Menna Abu Zahramembuat kutipan3 tahun yang lalu
Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” - Menna Abu Zahramembuat kutipan3 tahun yang laluHope is an important spiritual discipline, the ballast that keeps us going even as we seem to be sinking.
- Menna Abu Zahramembuat kutipan3 tahun yang laluStretch yourself and enjoy the feeling that comes from reaching out.
- Menna Abu Zahramembuat kutipan3 tahun yang laluAsk a coworker you've ignored to lunch; invite your deaf neighbors to dinner.
- Menna Abu Zahramembuat kutipan3 tahun yang laluSomeone of a different race, sexual orientation, culture, age?
- Menna Abu Zahramembuat kutipan3 tahun yang laluSo, in honor of Dr. King's birthday, how about reaching out to someone who is different in some way from you?
- Menna Abu Zahramembuat kutipan3 tahun yang laluReach across Differenc
- Menna Abu Zahramembuat kutipan3 tahun yang lalu“When you slouch, your mood takes somewhat of a dive. When you notice that, immediately straighten up. That is your first step to boost your mood.” Try it today
- Menna Abu Zahramembuat kutipan3 tahun yang laluefore you can straighten up your head, you first need to straighten up your body,” they maintain.
- Menna Abu Zahramembuat kutipan3 tahun yang laluWhat small thing can you do when you wake up in the morning to tap into that sense of marvel before you start your day?
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