Manoush Zomorodi

Bored and Brilliant

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Being bored is bad, right? We'll certainly do anything to avoid it and with smartphones we need never be bored again, as we reply to our emails 24 hours a day, tweet as we watch TV, watch TV as we commute, check Facebook as we walk and Instagram while we eat.
Stimulation is good.
But what if it's not? What if what happens when our mind"wanders" is an important part of human cognition and an essential element of creative thinking.
When award-winning journalist Manoush Zomorodi posed these question to her listeners on her popular New York public radio Podcast, the answer, from neuroscientists, psychologists and others was a resounding yes. So over the course of a week, she led thousands of her listeners through a week of experiments designed to help them reassess their technology habits, unplug for part of each week and jumpstart their creativity.
Now in Bored and Brilliant, she will take you through a series of challenges that will help you…
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    Mark’s lab has found that the more people switch their attention, the higher their stress level.
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    “By delegating to technology, we think that technology somehow is going to resolve problems for us,” he said. “But it doesn’t, because the more that you delegate, the less your brain has to be engaged.”
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    Every day, so many decisions. So many choices. It can feel exhausting, but if the Bored and Brilliant experiment teaches us nothing else, it proves that if you don’t make these decisions, there is a company or app or social media site that will make them for you.
    There is no sitting this one out.

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