50 Things You Can Do Today to Improve Your Self-Esteem
- b1749229570membuat kutipan6 tahun yang lalu
How you perceive yourself is your self-image; how you evaluate yourself is your self-esteem. - b1749229570membuat kutipan6 tahun yang laluThough aiming to achieve your full potential is positive, it is important to make sure it is your full potential and not someone else’s
- b1749229570membuat kutipan6 tahun yang laluAccording to CBT an event or situation is only stressful if you think it is, because your feelings aren’t facts – they are just your perception of an event or situation and your ability to deal with it.
- b1749229570membuat kutipan6 tahun yang laluconcentrate on ‘being’ rather than ‘having’
- b1749229570membuat kutipan6 tahun yang laluPsychologists argue that stress arises from your perception of a situation, rather than from the situation itself, so changing the way you view events can help you to reduce stress.
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