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Elaine Foreman,Clair Pollard

Cognitive Behavioural Therapy (CBT)

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
181 halaman cetak
Publikasi asli
2016

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Kutipan

    Menna Abu Zahramembuat kutipankemarin dulu
    Ian McLeod, Visiting Professor of Law at Teesside University has provided invaluable input to enhance clarity and simplicity, contributing greatly in the usefulness stakes.
    b4215641189membuat kutipan3 bulan yang lalu
    You might think: ‘Oh gosh there have been several burglaries in this area recently, I bet it’s them’. This would be a belief, or thought – a B. It might follow that you’d feel scared or even angry. This would be a consequence, or reaction – a C.
    Grace Naldozamembuat kutipan5 bulan yang lalu
    What we think and anticipate can greatly affect our reaction to events and people.

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