-A survey of popular grain-free diets and the scientific research that supports them
-Advice from experts on overcoming wheat withdrawal and breaking free of addiction
-Cheat sheet for identifying gluten-containing grains and grain substitutes, as well as foods to avoid or substitute
-A 28-day grain-free detox meal plan with detailed weekly shopping lists
-150 delicious grain-free recipes that are inexpensive and easy to prepare
-Weekly introductions of new ingredients or easy culinary techniques to make grain-free cooking more versatile
-Detailed nutritional information and a wide variety of recipe tips
-A list of 10 tips for eating out as a grain-free diner.
