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A Joosr Guide to… Thinner Leaner Stronger by Michael Matthews
- vasiilkamembuat kutipan5 tahun yang lalu
the bench press
the deadlift
the military press, and
the squat. - IrenaWhomembuat kutipan5 tahun yang lalu
There are four key weight-training exercises that are incredibly effective and will help you make the most meaningful changes to your body. These are:
the bench press
the deadlift
the military press, and
the squat.
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