The Anxiety Handbook
- Nataliemembuat kutipan4 tahun yang lalu
Every little action that you do today can make a difference in how you feel tomorrow. - Nataliemembuat kutipan4 tahun yang laluWhen the caterpillar says, “This is the end,” the butterfly says, “This is the beginning.”
- Nataliemembuat kutipan4 tahun yang laluone of the easiest ways to develop an anxiety disorder.
- b6085728273membuat kutipan4 tahun yang lalu
The many advantages gained from this technique include better control of calories, carbs, and portions; less chance of over-fullness and becoming tired from needing to digest a large meal (the tiredness is called “postprandial narcosis”) - b6085728273membuat kutipan4 tahun yang laluRepressing or denying a feeling frequently makes it worse.
- b6085728273membuat kutipan4 tahun yang laluIt’s not what you feel but what you do about it that makes the difference.
- b6085728273membuat kutipan4 tahun yang laluIf at any age you experienced ridicule for expressing an emotion, there is a strong likelihood that you would resist sharing your emotions with anyone in the future.
- b6085728273membuat kutipan4 tahun yang laluEliminating the word but from your vocabulary can help fight this tendency to disqualify the positive.
- b6085728273membuat kutipan4 tahun yang laluevents become more threatening because we choose to give little value to positive interpretations of a situation
- b6085728273membuat kutipan4 tahun yang laluWhen you have “all or nothing” thoughts, you rigidly subscribe to laws, rules, or circumstances, which in turn makes exceptions feel like failures.
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