The Body Book

If I eat garbage, I’m going to feel like garbage. If I eat good healthy food full of energy, I’m going to be full of energy

Because nutrition and fitness and awareness and discipline are not just words: they are tools. They are power. They are ways to care for yourself that empower you to be stronger, smarter, more confident, and truer to yourself.

human achievement. It’s using the part of your mind that is the small voice inside you, the quiet steady one coming from your gut that’s always there but can be hard to hear because the self-sabotaging voices always seem to drown it out. The smaller voice is the one that tells you the truth; it is the reasonable one that truly believes in you and knows what you are capable of. It’s the one that’s always rooting for you. It knows the difference between right and wrong and how much discomfort and pain you can endure to achieve the goals that you want in every living moment. This voice will always be there for you when you need good advice or when you need someone to push you and motivate you

how your choices affect you physically, mentally, and emotionally

STRIVE FOR CONSISTENCY

Information is power only if you USE it. Only if you practice it

turn information into part of your daily routine, or else all of the time that you invested in reading this book is useless

Healthier, stronger, sexier, more capable, more creative, more interesting: You have so much life to live, and I want you to live it to your fullest, in the strongest

“I run. And I hike. And I strength-train

The key to all of this is eating for energy and then using that energy through MOVEMENT. The reason our body wants us to eat is because it wants us to move