en
Buku
Arnold LeUnes

Introducing Sport Psychology

An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization. With straightforward mental exercises, point-by-point suggestions for improvement and real-life examples — whether you’re an aspiring athlete or just someone who wants to perform your chosen sport a little better, this INTRODUCING PRACTICAL GUIDE is the ideal tool.
164 halaman cetak
Publikasi asli
2011

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    Володимир Гасичmembuat kutipan23 hari yang lalu
    being manipulated by the reinforcement regimen in place.
    NEEONmembuat kutipan5 tahun yang lalu
    Negative reinforcement, again, implies avoiding or terminating a negative consequence, whereas punishment is the application of a negative consequence to prevent future undesirable behavior

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