Joosr

A Joosr Guide to… How to Stop Worrying and Start Living by Dale Carnegie

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Bringing joy and kindness to other people not only brightens their world, it helps your own mental state. Big gestures, like donating to or volunteering for a charity, can help just as much as smaller good deeds, such as taking an interest in someone, or buying lunch for a person in need.
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One of the best ways to create a good mental attitude is to try and generate positivity for others
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Instead of focusing on the bad things that pile up in your life, focus on the good things that also accumulate as time goes by. And when a bad situation does happen, work to make the best of it by learning from it or taking as much good from it as possible.
Eric Balbuenamembuat kutipan2 tahun yang lalu
And when a bad situation does happen, work to make the best of it by learning from it or taking as much good from it as possible.
Marina Baymembuat kutipan2 tahun yang lalu
Stop worrying about insomnia. Ironically, worrying about insomnia usually does far more damage to a person than the insomnia itself. Relax, and fill the time with reading or work until you feel sleepy. Whatever you do, don’t worry about your insomnia.
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