Thich Nhat Hanh

Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve. Please don't run away from your suffering. Embrace it and cherish it

The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness

We often become so busy that we forget what we are doing or even who we are. I know people who say they even forget to breathe! We forget to look at the people we love and to appreciate them, until it is too late. Even when we have some leisure time, we don’t know how to get in touch with what is going on inside and outside of ourselves. So we turn on the television or pick up the telephone as if we might be able to escape from ourselves.

To meditate is to be aware of what is going on—in our bodies, our feelings, our minds, and in the world

We can be very happy just by being aware

Waking Up
Waking up this morning, I smile.

Twenty-four brand new hours are before me.

I vow to live fully in each moment

Waking Up
Waking up this morning, I smile.

Twenty-four brand new hours are before me.

I vow to live fully in each moment

and to look at all beings with eyes of compassion.

How many days slip by in forgetfulness? What are you doing with your life? Look deeply, and smile. The source of a true smile is an awakened mind.

“Eyes of loving kindness look on all living beings.” Love is impossible without understanding. To understand others, we must know them and be inside their skin. Then we can treat them with loving kindness. The source of love is our fully awakened mind.

The gift of non-fear is the greatest gift we can offer.