Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves.
Kirill Kirillovmembuat kutipantahun lalu
The problem is not thoughts themselves but the state of thinking without knowing that we are thinking.
Despandrimembuat kutipan2 tahun yang lalu
Children need to become autonomous, confident, and self-aware in order to form healthy relationships.
Despandrimembuat kutipan2 tahun yang lalu
We manage to avoid being happy while struggling to become happy
Despandrimembuat kutipan2 tahun yang lalu
As a consequence, we spend our lives being far less content than we might otherwise be.
Despandrimembuat kutipan2 tahun yang lalu
We crave experiences, objects, relationships, only to grow bored with them. And yet the craving persists.
Despandrimembuat kutipan2 tahun yang lalu
it takes some training to distinguish between being lost in thought and seeing thoughts for what they are.
Despandrimembuat kutipan2 tahun yang lalu
The change comes when we experience the present moment prior to the arising of thought.
Despandrimembuat kutipan2 tahun yang lalu
likens this shift in awareness to the experience of being fully immersed in a film and then suddenly realizing that you are sitting in a theater watching a mere play of light on a wall.
Despandrimembuat kutipan2 tahun yang lalu
the problem is not thoughts themselves but the state of thinking without being fully aware that we are thinking.
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