Dr Phil Coles is a Medical Doctor in the United Kingdom. He has been studying and practicing the art of Mindfulness Meditation for over ten years. He has written this book from the experience gained from his own mindfulness journey to help others fully appreciate the powerful benefits of Mindfulness Medicine.

Mindfulness Medicine - 'An essential Guide for Use Every Day' is an excellent resource to discover and develop the healing power of mindfulness meditation during activities within your daily routine. This simple, easy-to-use guide will help coach you through some extremely powerful tools to expand your practice of mindfulness to be used throughout your day.

You will begin to realise that time you have previously 'lost' through rote actions, by being on 'auto-pilot', can be transformed into fully mindful awareness. You will discover how you can turn daily activities such as walking, eating, showering and cleaning into highly productive mindfulness practice. The enhanced perceptions, awareness and appreciation of yourself with time, will transfer into your every-day experiences in a new, enlightened way.

The tools that this book will share with you will open-up aspects of your awareness and appreciation of yourself, gratitude for what you have and the healing power of acceptance. By undertaking daily activities in a new mindfulness way, you will discover a new found consciousness, being more relaxed, composed and in control of yourself and your thoughts and actions, and begin to really appreciate and be grateful for who you are, all that you have and all that we share with the world around us!

Claire Rooney

Suara