HSP

  • elenaprotas27membuat kutipan2 tahun yang lalu
    surface crucial discussions
  • Adri Ovandomembuat kutipan2 tahun yang lalu
    How to Change Your Mind?
  • Anif Khasanahmembuat kutipantahun lalu
    Compare Yourself to Who You Were Yesterday,
  • elenaprotas27membuat kutipan2 tahun yang lalu
    capable to assist toward
  • Rhianmembuat kutipan2 tahun yang lalu
    Cue is a piece of information that directly suggests that there is a reward to be found.

    Craving is the motivation for something to change to get the reward.

    The response is the thought or action that you need to be able to get to the reward.

    The reward is the satisfying feeling that you get from the change together with the lesson whether to do this thing again or not.
  • Rhianmembuat kutipan2 tahun yang lalu
    James Clear says that if you want to form new habits, you should first make them obvious.
  • Rhianmembuat kutipan2 tahun yang lalu
    You should keep a record of all the good behaviors you want to establish and also keep a record of all the bad behaviors that you want to abandon. At the end of each day, what you should do is mark the ones that you succeeded with. This record can be a journal, a single piece of paper, a calendar, or a digital tool, like a smartphone app.
  • cveteotlunata97membuat kutipantahun lalu
    This is Cue, Craving, Response, and Reward. Clear says that all habits formed are based on this four-step pattern.
  • cveteotlunata97membuat kutipantahun lalu
    Cue is a piece of information that directly suggests that there is a reward to be found.
    Craving is the motivation for something to change to get the reward.
    The response is the thought or action that you need to be able to get to the reward.
    The reward is the satisfying feeling that you get from the change together with the lesson whether to do this thing again or not.
  • Angela Guevaramembuat kutipantahun lalu
    referred to within this publication are the property of their respective trademark
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