Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander
Madelyn CBmembuat kutipan5 bulan yang lalu
just because we’re busier doesn’t mean we’re getting more accomplished.
Madelyn CBmembuat kutipan5 bulan yang lalu
common sense isn’t always common action.
Madelyn CBmembuat kutipan5 bulan yang lalu
An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.
Madelyn CBmembuat kutipan5 bulan yang lalu
An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.
Madelyn CBmembuat kutipan5 bulan yang lalu
An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.
Madelyn CBmembuat kutipan4 bulan yang lalu
Being heard is so close to being loved that for the average person, they are almost indistinguishable.”
Madelyn CBmembuat kutipan3 bulan yang lalu
You absorb a lot of “noise” over the course of the day, and sleep gives your brain the chance to dispose of dots that don’t have a valuable connection to the others in your mind.
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