Tessa Watt

Tessa Watt teaches mindfulness and is co-director of Being Mindful, an organization which offers mindfulness training for both the public and in workplaces. In her earlier career she was a research fellow in history at Cambridge University, and then for many years a senior producer in BBC Radio and Music.

Buku audio

Suara

Kutipan

b5786224695membuat kutipan2 tahun yang lalu
meditation can strengthen areas of the brain associated
b5786224695membuat kutipan2 tahun yang lalu
ith happiness, wellbeing and compassion.
b5786224695membuat kutipan2 tahun yang lalu
f you do experience any sense of calm, it is not from stilling the stormy weather of life, but from learning to ride its chaotic energy.

Kesan

Boonsiri Somchitmembagikan kesan2 tahun yang lalu
👍Layak dibaca

  • tidak tersedia
  • fb2epub
    Seret dan letakkan file Anda (maksimal 5 sekaligus)