Hector Garcia

“treat everyone like a brother, even if you’ve never met them before.”

ikigai gives a sense of purpose to each and every day

It reminds us that both mind and body are important, and that the health of one is connected to that of the other

Presented with new information, the brain creates new connections and is revitalized. This is why it is so important to expose yourself to change, even if stepping outside your comfort zone means feeling a bit of anxiety

Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind.

Science has shown that sleep is a key antiaging tool

those who face challenges with a positive outlook and are able to manage their emotions are already well on their way toward longevity

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

“He who has a why to live for can bear with almost any how.”

he has to find his purpose, his reason for getting out of bed—his ikigai