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Alejandramembuat kutipan2 tahun yang lalu
Although the total amounts of

chromium available may be inconsistent from one batch to another, 1½ cups

(375 ml) of broccoli may supply a day’s requirement of chromium, for example.

Other vegetables and fruits supply small amounts that add up over the course of

a day. Vitamin C–rich foods likely improve chromium absorption. 81
Alejandramembuat kutipan2 tahun yang lalu
Diets high in sugar (sucrose) have been found to promote chromium loss.

Refined grains have lost their natural chromium content. 81
Alejandramembuat kutipan2 tahun yang lalu
Single-mineral zinc supplements above the RDA can interfere with the

body’s absorption of copper38Because copper is a prooxidant, copper supplements are best avoided—and aren’t needed in typical vegan diets.
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