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Alejandramembuat kutipan2 tahun yang lalu
A recent review study suggests that vegetarians—especially vegans—would benefit from eating more

omega-3 fatty acids and improving the balance between omega-3 and omega-6

fatty acid intakes. 31
Alejandramembuat kutipan2 tahun yang lalu
it’s well-known that vegan

populations tend to have reduced levels of vitamin D, which could have adverse

consequences for their cardiovascular health.
Alejandramembuat kutipan2 tahun yang lalu
A poorly planned vegan diet may not provide any advantage over a nonvegetarian diet and could end up increasing CVD risk. To provide maximum protection against lipid abnormalities and cardiovascular disease, vegan diets should include unprocessed, whole plant foods as dietary staples and reliable sources of vitamin B12, vitamin D, and omega-3 fatty acids.
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