- Menna Abu Zahramembuat kutipan2 tahun yang lalu
Imagine finding your journaling notes from today in 2030 and being able to look back to what was happening for you today. That would be pretty neat. - Menna Abu Zahramembuat kutipan2 tahun yang laluit’s the gateway to recording life, experiencing all manner of emotions, and uncovering parts of yourself you never thought existed.
- Menna Abu Zahramembuat kutipan2 tahun yang laluBut, you might think, I already know everything I need to know about myself.
Promise No. 1: I promise you, there’s more. - Menna Abu Zahramembuat kutipan2 tahun yang laluIt’s not all puppies and roses.
- Menna Abu Zahramembuat kutipan2 tahun yang laluWhen we journal, it can be uplifting, and we can also feel like we’re being scrubbed across the washboard of unpleasant history and wrung through the ironing mangle of overwhelming emotion.
- Menna Abu Zahramembuat kutipan2 tahun yang laluPromise No. 2: If you commit to facing discomfort, you have the opportunity to reap big rewards.
- Menna Abu Zahramembuat kutipan2 tahun yang laluIn order to deepen our self-awareness, we have to be willing to be uncomfortable.
- Menna Abu Zahramembuat kutipan2 tahun yang laluThere is no right or wrong way to journal.
- Menna Abu Zahramembuat kutipan2 tahun yang laluso this book isn’t prescriptive. Trust that your mind knows what it’s doing, because it does know what it’s doing.
The Benefits of Journaling - Menna Abu Zahramembuat kutipan2 tahun yang laluWe have the opportunity to turn around unhelpful patterns, improve our communication, and live more consciously.
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