Michael O'Mara

To achieve big, you will need to think small

IF YOU ARE very slim, get lots of exercise, sleep like a log, feel totally on top of your daily schedule and never shout at your children or partner, give this book to a lesser mortal now.

• Create an actionable plan

Don’t think of yourself as being fat: think of yourself as being hard to kidnap.

The more you practise the skill, the more natural it will become.

Selling yourself is the key to success

Don’t make the same mistake twice. Make it six or seven times just to be sure.

never shout at your children or partner

don’t always get the weather forecast correct, but you can bet that when it isn’t spot on, there’s no one more frustrated than a Met Office forecaster!

A red sunset sky is usually caused by reflections from minuscule dust particles trapped high in the atmosphere by conditions that occur before fine weather.