Louise Hay

Impatience is only another form of resistance. It is resistance to learning and to changing. When we demand that it be done right now, completed at once, then we don’t give ourselves time to learn the lesson involved with the problem we have created.

The past is over and done and cannot be changed. This is the only moment we can experience. Even when we lament about the past, we are experiencing our memory of it in this moment, and losing the real experience of this moment in the process.

Exercise: I Love Myself

I assume you are already saying, “I approve of myself” almost nonstop. This is a powerful foundation. Keep it up for at least a month.

Now take a pad of paper and at the top write, “I LOVE MYSELF; THEREFORE...”

Love who and what you are and what you do. Laugh at yourself and at life, and nothing can touch you. It’s all temporary anyway. Next lifetime you will do it differently anyway, so why not do it differently right now?

Since self-esteem is what you think about yourself, you have the freedom to think anything you want. So why would you want to belittle yourself?

So choose new thoughts to think about yourself, and choose new words to tell yourself how magnificent you are and that you deserve all the good that Life has to offer. Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.

I choose to feel good about myself.
I stand on my own two feet. I accept and use my own power.

I am totally adequate for all situations.
It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
I see the world through eye of love and acceptance. All is well in my world.
My self-esteem is high because I honor who I am.
I deserve all that is good.
My life gets more fabulous every day. I look forward to what each new hour brings.
I am neither too little nor too much, and I do not have to prove myself to anyone.
For every problem that I may create, I am confident that I can find a solution.
Life supports me in every possible way.
I move through life and know that I am safe—divinely protected and guided.

I accept others as they are; and they, in turn, accept me.
I am wonderful, and I feel great. I am grateful for my life.
I have the self-esteem, power, and confidence to move forward in life with ease.

I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.