Tom Ahern is a current CrossFit trainer and functional coach. He turned to CrossFit as a way to improve his strength and fitness during his 2012 football pre-season after a friend recommended they try it together. He soon fell in love with the CrossFit training methodology and decided to make pre-season training, a full year implementation to his lifestyle. Specifically, Tom enjoys coaching the olympic lifting and CrossFit-based gymnastics movements to new CrossFit members. Tom is also the host of the 'The Mind Mate Podcast'. The podcast explores psychology, spirituality and authenticity in the modern landscape. The stories told on the podcast are deeply personal and transparent.
Finally, Tom features frequently on another podcast 'AdventureFit Radio - exploring fitness, adventure and life'.
