- Maicka Gaizmembuat kutipan2 tahun yang lalu
Overthinking is excessively harmful mental activity, - Melissa Piedramembuat kutipan2 tahun yang laluStress and anxiety are not the same thing
- Ben Amor Nadamembuat kutipan2 tahun yang lalu
Overthinking Isn’t About Overthinking - b5243640466membuat kutipan2 tahun yang lalu
Communicate your needs and feelings directly, rather than suffering in silence. - b5243640466membuat kutipan2 tahun yang laluWhen you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
- Ednamembuat kutipan2 tahun yang lalu
our brains help us solve problems and understand things more clearly—but overthinking does the opposite. - Ng Mei Keatmembuat kutipantahun lalu
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient. - Jireh Mariz Layammembuat kutipan2 tahun yang lalu
“Who am I? And what do I really want out of this life?” - b5243640466membuat kutipan2 tahun yang laluYou might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
- mariaangelahmurillomembuat kutipan10 bulan yang laluBut the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.
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