30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness
(The Calm Life Series — Book One)

Are you tired of feeling overwhelmed, anxious, or constantly on edge? Do you long for a calmer, clearer, and more resilient mind?

In today’s fast-paced world, stress is everywhere—digital overload, endless deadlines, and the silent pressure to always do more. But here’s the good news: peace is not a luxury. It’s a skill you can learn.

30 Days to a Calmer You is a practical, science-backed guide that takes you on a transformative month-long journey to reclaim your mental wellness. Combining proven psychology with simple daily habits, this book gives you the tools to move from chaos to clarity—one step at a time.

Inside, you’ll discover:
✅ How to recognize and break free from modern stress triggers.
✅ Practical strategies from Cognitive Behavioral Therapy (CBT) to reframe negative thoughts.
✅ Mindfulness and meditation practices to anchor your mind in the present.
✅ The role of nutrition and sleep in calming your body and mind.
✅ Digital detox techniques to reclaim focus and balance.
✅ An “Emergency Calm Toolkit” for moments of high anxiety.
✅ A 30-Day Action Plan with small, consistent steps that create lasting change.

Whether you’re a busy professional, a parent balancing countless responsibilities, or simply someone searching for peace in the middle of life’s noise, this book is your roadmap.

By the end of this journey, you won’t just cope with stress—you’ll be calm, confident, and in control.

🌿 Begin your 30-day path to peace today. Your calmer, stronger self is waiting.

Mostafizar Rahman

Buku