- musicfootmembuat kutipan2 tahun yang lalu
Practicing mindfulness consistently leads to a feeling of potential, of hope, and of looking forward with a fresh pair of eyes. - musicfootmembuat kutipan2 tahun yang laluFocus comes from the mental effort of sharpening your thinking and scaling it down to a single task without letting your mind wander all over the place to things that are not helping you perform that task.
- musicfootmembuat kutipan2 tahun yang laluTake a few deep breaths and quiet your mind.
- musicfootmembuat kutipan2 tahun yang laluClose your eyes as you begin. Then, as you start to appreciate and focus only on what’s around you, slowly open your eyes.
- musicfootmembuat kutipan2 tahun yang laluLook around and take in what you see without forming thoughts around them
- musicfootmembuat kutipan2 tahun yang laluThe brain likes to know things and form patterns in an effort to predict and make sense of our lives. But we can get wrapped up in this to the point that we miss life as it is happening in the present
- musicfootmembuat kutipan2 tahun yang laluNobody knows the future,
- musicfootmembuat kutipan2 tahun yang laluThink of all the fun spontaneous conversations you’ve had at work when you arrive in a good mood, positive, and open to whatever the day will throw at you.
- musicfootmembuat kutipan2 tahun yang laluWrite down your goal in your journal and write a little bit about what accomplishing that goal might look like for you.
- musicfootmembuat kutipan2 tahun yang laluReally make it real in your mind, then write down what you see.
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