- Anizabellemembuat kutipan3 bulan yang lalu
fasting – when done properly – promotes healthier, longer lives. - Anizabellemembuat kutipan3 bulan yang laluose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
- mashnicamembuat kutipantahun lalu
Alternate Day Fasting is a 36 hour fast - mashnicamembuat kutipantahun laluthat includes eating only every other day within a 12-hour time frame
- mashnicamembuat kutipantahun lalufast overnight Monday and all day Tuesday
- mashnicamembuat kutipantahun lalueat between 8 am and 8 pm
- mashnicamembuat kutipantahun lalueat again between 8 am and 8 pm
- mashnicamembuat kutipantahun laluand continue in this cycle for the rest of the week
- mashnicamembuat kutipantahun lalualternate day fasting may also refer to 24/24 periods
- mashnicamembuat kutipantahun lalufeeding time window
fb2epub
Seret dan letakkan file Anda
(maksimal 5 sekaligus)