What is optimism?
We all have a vague idea that optimism is good: seeing the glass as half full and making lemonade out of lemons. Optimists see success as an entitlement. It is there if they are willing to work for it. However, many people believe it is an innate ability we are born with. You either have it, or you don't.
Nothing could be further from the truth. While optimism may be partially genetic (if you were raised in an optimistic family, chances are you have the trait), it can also be learned. Optimism is a mindset that believes in the possibility of a good outcome. Equally important is understanding that there are obstacles along the way. Life is full of unforeseen events. No one gets everything they want, and optimists don't expect it. However, they build the kind of resilience that encourages them to keep trying. Optimists are not driven by failure. There may be many rainy days, but the sun will always come out in the end. If that glass of water spills over, it can always be refilled. That's how an optimist faces life. He may stumble, but he will always get back up.
Research has found that being optimistic improves quality of life and health compared to pessimists. It fosters flexible thinking, creativity and a greater ability to solve problems. All of which decreases stress and ensures a healthier body. Let's see how optimists behave compared to pessimists, because there is a significant difference. Optimists know that they are responsible for their own life, with all its ups and downs. They do not depend on others to make them feel good, successful or attractive. They are the masters of their own destiny.
