According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly.
But what are these two lifestyles exactly and why do they work so well?
This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting.
In The Hottest Diet on American Talk Shows, you will learn about:
The Mediterranean lifestyleThe foods allowed on the Mediterranean dietThe effects of intermittent fastingThe super diet - combining intermittent fasting and the pesco-Mediterranean dietYour health is your greatest asset. Let this audiobook show you how to effectively manage it!
