This practice-based on an ancient Buddhist meditation - bears the name of needlepoint I found in my sister's office after she died. She was a nurse, and as such had taken the oath all medical practitioners take: to do no harm. The meditation is a training in both, being kind and being strong are not mutually exclusive. Doing no harm and taking no s*** is not an either/or choice. It’s the marriage of the two that will make a difference in your life and will change the story in the world.
