154: Own the Day, Own Your Life | Aubrey Marcus

So many of us focus on the end result - some noble goal we wish to pursue. And, while there's value in knowing where you're going, my guest today makes the case for measuring your successes in the smallest unit of measurement possible.
Most of you know Aubrey Marcus, founder of Onnit. He is back again to talk about how he has managed to build so much success in his life. Today, we talk about the key to starting your day off right, the benefits of unconventional training, napping, supplements, weird lunches, and how to own the day and own your life.
SHOW HIGHLIGHTS • Why focusing on the smallest unit of measurement is critical
• The key to starting the day correctly
• The power of hydrating, breathing, and freezing
• Where and how supplements come into play
• Utilizing drive time to your advantage
• How eating a weird lunch will serve you so wellHow to be more efficient through utilizing daily napping
• The benefits of unconventional physical training
• How to turn your life into an experimentation
• Building a powerful environment to attract powerful people
• How to own your life rather than it owning you

AUBREY MARCUS I have a repeat guest for you today and one most of you know.
Aubrey Marcus is the founder of Onnit, which specializes in food, supplements, equipment, and apparel.
The more I get to know this guy, the more I'm intrigued about how he produces results in his life and the interesting and sometimes strange way in which he experiments with everything that he can.
He's a multi-sport athlete, a philosopher, a podcaster, a business owner, and author, and somewhat of a scientist when it comes to achieving total human optimization in his own life and the millions of people he's working hard to inspire.
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