280: How to Make Healthy Habits Fun & Easy with Dr. Jaime Hope

In addition to being the author of the new book, Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.
Jaime is an expert in habits, and if you’re a student of personal development, you know that good habits lead to good results, and Jaime knows how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living.
Jaime and I met at an event and we connected almost instantly. Today, she joins the podcast to share the story of how she became a national speaker on good habits and resilience. You’ll learn why the same techniques you can use to achieve business or personal goals apply to health goals, and how to stop settling for mediocrity in health and learn to live an identity in alignment with your health goals.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/280
You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-280

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