Two Awesome Hours, Josh Davis
en
Josh Davis

Two Awesome Hours

165 halaman cetak
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game.We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Untuk membaca buku ini unggah file EPUB atau FB2 ke Bookmate. Bagaimana cara mengunggah buku?
Cari di Google
Kesan
Tambahkan ke rak
21Pembaca2Rak buku
0Kesan
12Kutipan

Kesan

👍
👎
💧
🐼
💤
💩
💀
🙈
🔮
💡
🎯
💞
🌴
🚀
😄

Bagaimana pendapat Anda tentang buku ini?

Masuk atau Daftar
Алина
Алинаmembuat kutipan4 tahun yang lalu
Every day he created the mental and biological conditions for peak effectiveness, and in those periods of effectiveness, he accomplished extraordinary things.
Stories that Made the News, The Jakarta Post
The Jakarta Post
Stories that Made the News
  • 20
  • 36
Health, Ertuğrul Özgün
Ertuğrul Özgün
Health
  • 20
fb2epub
Seret dan letakkan file Anda (maksimal 5 sekaligus)