en
Joosr

A Joosr Guide to… The Blue Zones by Dan Buettner

Beri tahu saya ketika buku ditambahkan
Untuk membaca buku ini unggah file EPUB atau FB2 ke Bookmate. Bagaimana cara mengunggah buku?
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to live to age 100 and beyond, and in good physical and emotional health. Discover the shared lifestyle habits of communities in which people live the longest, healthiest, and most fulfilling lives.

The Blue Zones studies four distinct groups of people across the world-from Costa Rica to Japan-in which individuals easily live to age 100 and then some. It explores the customs and behaviors of these groups, explaining why certain habits allow their members to lead long, healthy lives. Make simple changes to your lifestyle, based on the ideals of Blue Zone residents, to increase your own life span.

You will learn:

· That socializing and hanging out with friends is actually good for your health

· How simplifying your life can significantly reward you personally and socially

· What a healthy diet looks like-and that it still allows you to enjoy alcohol if you wish to.
Buku ini saat ini tidak tersedia
19 halaman cetak
Tahun publikasi
2016
Sudahkah Anda membacanya? Bagaimanakah menurut Anda?
👍👎

Kutipan

  • Nastyamembuat kutipan7 tahun yang lalu
    Staying positive by surrounding yourself with people who share your values may just be one of the best (and most enjoyable) lifestyle changes you can make to optimize your well-being and longevity.
  • Nastyamembuat kutipan7 tahun yang lalu
    It is clear that isolation is fatal for both mental and physical health, so make like the Blue Zoners and get more involved with the people in your community.
  • Nastyamembuat kutipan7 tahun yang lalu
    Slow down and enjoy the health benefits of a simpler life

Di rak buku

fb2epub
Seret dan letakkan file Anda (maksimal 5 sekaligus)