A Joosr Guide to Grain Brain by David Perlmutter

If you consume bread, fruit or fruit juice, agave, rice, pasta, milk, soda, beer, all low-fat food, statin, or cereal, then you are at risk. If you avoid wine, high-cholesterol food, vitamin D, and exercise, then you are also at risk. And, unfortunately, these are not the only risk factors, although they are the most common. Not all of the risks are specifically dietary: some may be biological and more difficult to control.

Because the problem is that most neurological disorders caused by dietary issues don’t have cures. There might be methods to lessen discomfort, but in reality they can generally only slow the inevitable. Occasional fasting to boost fat burning and brain health is well worth the results it can provide.

Rather than reducing our daily calories to a point of discomfort to achieve this, we can use short fasting periods to arrive at a similar result. When carried out in a healthy fashion, fasting can streamline your body’s production of en

The idea of going without food today seems strange because it is available almost everywhere, but our ancestors did not have this constant access to nutrients and sometimes went without for extended periods of time. Our brains are able to handle the resulting lack of glucose by taking nutrition from our fat stores.
Our bodies are quite capable of keeping our brains healthy. After just a few days without constant glucose being provided, the liver will use our body fat to fuel our brains. You can see how this would be helpful to our ancestors when food was scarce, but we can also take advantage of this process to teach our bodies to process fat properly and give our brain the best-possible nutrients.

Fasting is a pathway to brain health

If you want to protect your brain from dysfunction and decline, now and in the future, take a long, hard look at your diet and find out where changes need to be made. Up the fat and protein, kick the carbs and sugar, and take yourself off the destructive path to neurological disorders while you still can.