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Vimala McClure

A Woman's Guide to Tantra Yoga

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Often mistaken as solely the “yoga of sex,” Tantra Yoga is more accurately described as the “yoga of everything,” in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.
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269 halaman cetak
Publikasi asli
2012
Tahun publikasi
2012
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  • Sona Madoyanmembuat kutipan5 tahun yang lalu
    Some people, no matter what you give them, still want the moon.
    — Denise Levertov
  • Cris Lomembuat kutipan3 tahun yang lalu
    It is as if you have been lost in a forest, finding your way home only by vague feelings, memories, and landmarks along the way.
  • Cris Lomembuat kutipan3 tahun yang lalu
    We must embrace life in all of its struggle and pain, and through this profound acceptance we will find peace and experience freedom from the bondage of self-imposed limitation.

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