Gretchen Rubin

The Happiness Project

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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
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363 halaman cetak
Tahun publikasi
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    zillahadiele22membagikan kesan3 tahun yang lalu
    👍Layak dibaca
    🔮Kearifan Tersembunyi
    💡Banyak pelajaran
    🚀Sangat menarik

    This book is relatable and amazing! I'll definitely recommend it to anyone, anytime. Gretchen, the author of the book, has a nice sense of humor and i can remember laughing out loud to her stories about her husband and his attitude during the project.

    I can say that this book has refined my thoughts about happiness significantly and also kinda made me happier, lol! I'm actually on the verge of embarking on a happiness project although not as elaborate as hers. Great book!

    Катерина Россоловичmembagikan kesan4 tahun yang lalu
    👍Layak dibaca
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    It is pretty long, but if you ignore repetitions and needless descriptions at times, you will find valuable advice! I believe that everyone can find something useful in the book.

    Татьяна Киселеваmembagikan kesan4 bulan yang lalu

    Самая нужная книга для начала года! Много вдохновляющих идей в сочетании с трезвым подходом.


    Натали Ткачёваmembuat kutipan7 tahun yang lalu
    “fake it till you feel it” strategy
    Anastasiya Matsulevitchmembuat kutipan4 tahun yang lalu
    By doing a little bit each day, you can get a lot accomplished. We tend to overestimate how much we can accomplish in an hour or a week and underestimate how much we can accomplish in a month or a year, by doing just a little bit each day. “A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”—Anthony Trollope
    Steffany Chahinmembuat kutipan5 tahun yang lalu
    “What do I want from life, anyway?” I asked myself. “Well…I want to be happy

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