Self-Discipline

A lot of relationships end due to cheating because it’s easier to give in to temptation than to fight it.

People with high self-control are in fact more content with their lives. They are well-adjusted, sociable, and are more likely to make excellent decisions. They make great leaders. They live a harmonious life with their partners. This is not to say that they don’t feel miserable. They experience unhappiness. They face disappointments. They deal with conflict. However, self-disciplined people do not allow these emotions to get in the way of what they want in life. They have laser sharp focus and they always have their eyes on the prize – and more often than not, they get it!

The key word here is commitment

It entails maintaining your motivation

need to do this activity often in order to build discipline and mindfulness. You can start pushing yourself to the limit by gradually adding a minute to step 3 as you practice this technique.

the task to focus on for the training exercis

Acknowledge that there is a need for you to commit to a task – and it’s for your own good.

Start the timer and do the one thing you’re supposed to do – embrace the discomfort.

4.Option B: Just sit there and don’t do anything. Be kind to yourself if you can’t bring yourself to do it.

When you forgive, you learn to let go, and in that process, you actually end up regaining control. That is how the habit of forgiveness helps you achieve self-discipline. It allows you to let go of negativity and unnecessary anxiety, and refocus on how to remain the master of your own self.

not about how hard you fall, but how fast you get back on track. The longer you stay down, the harder it will be for you to grow and achieve success.