Anxiety, Phobias & Panic Attacks

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Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling. This straightforward guide offers sufferers clear guidance and advice. Where a professional therapist is required, clear information is provided on where to turn for help and what to expect.

Self-Help Anxieties & Phobias

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111 halaman cetak

Publikasi asli: 2016
Tahun publikasi: 2016

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The more ‘vulnerable’ an individual is in this respect, the less stress will be required to precipitate an anxiety disorder. For some people everyday stress may be en
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These include genetic predisposition, early upbringing, inner conflicts, anxiety as a learned response, physical factors, self-talk, coping behaviour and social determinants.
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eugedia stefanymembuat kutipan3 tahun yang lalu
They can also be inclined to interpret the processes happening within their bodies in an irrational and catastrophic manner
Mereka juga cenderung menafsirkan proses yang terjadi di dalam tubuh mereka dengan cara yang irasional dan bencana
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psychology
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Anxiety
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