en
Steven Kotler

The Rise of Superman: Decoding the Science of Ultimate Human Performance

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In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness in which we perform and feel our best.Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our own lives. At its core, this is a book about profound possibility; about what is actually possible for our species; about where—if anywhere—our limits lie.
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Kutipan

  • Farah Shahmembuat kutipan4 tahun yang lalu
    In flow, every action, each decision, leads effortlessly, fluidly, seamlessly to the next.
  • Kuanysh Idrissovmembuat kutipan7 tahun yang lalu
    Don’t ask what the world needs. Ask what makes you come alive. Because what the world needs most is more people who have come alive.
  • Maxim Dubrovinmembuat kutipan7 tahun yang lalu
    that it contains a whole oak. But the most interesting thing about a human—well, we’re not exactly sure. We do not know the full measure of what we might contain.

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