Sleep and Grow Healthy

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Are you struggling with your weight? Your moods? Your motivation? Is life just not quite the picture of balance and bliss you wish it could be?
We’re finally waking up to the importance of sleep. The latest research shows just how vital a role quality sleep plays in protecting against diseases, stabilising mental and emotional health, regulating weight, enhancing productivity and creativity, and even making us more attractive.
Yet almost three-quarters of Australian adults are struggling with chronic sleep deprivation, and with it, a host of physical, emotional and mental problems that are making life less than optimal. Author Tim Simon was one of the casualties – until a time of crisis brought on a sleep epiphany and started him back on the path to a healthy and fulfilling life.
Now Tim is on a mission to share his sleep-centric approach to wellbeing. Drawing on expertise from health professionals and Tim’s own industry and personal experience, Sleep and Grow Healthy exposes the issues behind the modern sleep-debt crisis, reveals why sleep is the key to thinking, working, moving, eating and loving well, and shows you how to get the sleep you need to live the life you truly desire.

Sleep Mental Health Health & Fitness Healthy Living Psychology

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186 halaman cetak

Publikasi asli: 2018
Tahun publikasi: 2018

Kutipan

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Set yourself a time of day and a time limit (say, half an hour at 3pm).
As worries pop into your head during the day, write them down on a list.
At Worry Time, set a timer and get worrying!
Sort your list into short-term and long-term concerns.
Deal with the short-term ones first, writing down any strategies that come to mind.
Then give time for the long-term ones.
Allow yourself to fret, as it’s useless to repress feelings of stress.
Write down solutions or strategies as they come to you.
If an issue needs more worry time, keep it on the list for tomorrow!
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b2887897626membuat kutipan2 tahun yang lalu
2. Set a worry hour
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A note for leaders and managers: if you’re trying to stay available at all times for your team, you’re doing it wrong!
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