Vesanto Melina

underweight:

• Overweight. At least 10 percent above healthy body weight (for most

people, about 10 to 30 pounds above healthy body weight).

• Obese. At least 20 percent above healthy body weight (for most people, 30

pounds or more above healthy body weight).

• Underweight. At least 15 to 20 percent below healthy body weight (for most

people, 20 to 30 pounds under healthy body weight).

1. Make great health the #1 goal. To permanently overcome an unhealthy

body weight, the first and most critical step is to redirect focus from weight

to health. When health and wellness become the top priority in food

selection, overall body weight responds predictably in a positive direction.

Foods shouldn’t be chosen on the basis of calories or their perceived effectiveness as weight-change aids. Instead, nourishing foods should be

selected to help and protect the body, and offer enjoyment and satisfaction

while maintaining a healthy weight.