I try fasting before but getting dizzy all day so after two days I stop it. Good thing this book will guide you how to do it in proper way.
The first time I tried fasting I was feeling terrible. This is a great book on how to do it and why. Don't make the same mistake I did, at least this audio book will help you understand how to do it properly.
This audio summary delivers an amazing knowledge about dieting. Clear and concise. Highly recommended.
Wow, This audio summary is really something like I found the magic button for weight loss. Highly recommend to everybody who want a healthy life. Thank you Bookmate for great sharing.